Heal yourself by giving

I love this, very, very cool. She is helping her MS by focusing not on her symptoms and problems but on helping and blessing others. What a concept.
http://tinyurl.com/yhyo5h3

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A note from Rick

Hi folks, I wanted to apologize for my erratic and infrequent posting here of late. It’s been an interesting couple months.
Early in the year, I fell while roughhousing with my teenage son and tore a tendon in my left shoulder. I knew it probably required surgery but wanted to give it every opportunity to [...]

Great video piece on the Patch!

The Egoscue Foundation donated a set of the Patch Fitness equipment to a Boys and Girls Club in the San Diego area, and the local news did a piece on it. Cool stuff, you can see it here:
http://www.nbcsandiego.com/news/health/Fitness_Patch__the_Great_Equalizer_San_Diego.html

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Why didn’t you do your Egoscue menu today?

Here’s a great blog post from our clinic in Orange County on this subject, enjoy!
http://ocegoscue.wordpress.com/2009/10/06/how-come-you-did-not-do-your-menu-today-let-me-guess/

Waiting for the other shoe to drop

A great article from our Santa Monica clinic director, Paul Schell:
Waiting for the Other Shoe to Drop
The origin of this saying goes back to a funny story like this:
A guest checked into an inn one night was warned to be quiet because the guest in the room next to his was a light sleeper. As [...]

Make movement fun

At Egoscue we teach our clients that health and motion are so closely related that you can’t have health without motion. Our bodies are designed to move. We also know most people don’t move enough. So here’s today’s advice: find a way to make movement fun! Find ways to move that YOU enjoy. If you [...]

Another reason to avoid surgery if possible

If you’ve ever had general anasthesia, you know that……
“Waking up is hard to do”
enjoy

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Does back pain “run in your family”?

I have a lot of new clients who think their back hurts because of their age, or because if other members of their family like mom and dad had back pain, then maybe it’s genetic.
Well, if you’d like to get a better understanding of why you or someone you know might have back pain, then [...]