Do It Yourself Chiropractic Adjustments

from our Orange County clinic director’s blog:
http://ocegoscue.wordpress.com/2009/10/28/marie-makes-her-own-chiropractic-adjustments/
One of the things i love about Egoscue is that it so empowers the client. Most people have a sense that they understand their bodies and have a feel for what is wrong. They’re looking for someone who will believe in them and guide them, who will [...]

Great video piece on the Patch!

The Egoscue Foundation donated a set of the Patch Fitness equipment to a Boys and Girls Club in the San Diego area, and the local news did a piece on it. Cool stuff, you can see it here:
http://www.nbcsandiego.com/news/health/Fitness_Patch__the_Great_Equalizer_San_Diego.html

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Waiting for the other shoe to drop

A great article from our Santa Monica clinic director, Paul Schell:
Waiting for the Other Shoe to Drop
The origin of this saying goes back to a funny story like this:
A guest checked into an inn one night was warned to be quiet because the guest in the room next to his was a light sleeper. As [...]

Make movement fun

At Egoscue we teach our clients that health and motion are so closely related that you can’t have health without motion. Our bodies are designed to move. We also know most people don’t move enough. So here’s today’s advice: find a way to make movement fun! Find ways to move that YOU enjoy. If you [...]

Does back pain “run in your family”?

I have a lot of new clients who think their back hurts because of their age, or because if other members of their family like mom and dad had back pain, then maybe it’s genetic.
Well, if you’d like to get a better understanding of why you or someone you know might have back pain, then [...]

Why does my leg hurt when I run?

If you’re a runner, have you ever asked yourself that question? Matt Whitehead, our clinic director in Portland, was a cross country runner in high school and college and he asked himself that question a lot before finding Egoscue. Whether you’re a runner trying to understand why your body feels the way it feels, or [...]

Is posture affecting the way you think?

Our clinic director in Santa Monica, Paul Schell, wrote a great article for his email newsletter. I enjoyed it and thought you might, too.
If you live in the LA area, you’re blessed. There are two clinics in the general area, one in Santa Monica, one in Irvine. Both are staffed with some of our most [...]

“Can I still improve at my age?” Yes!!

A month or so ago I started working with a very cool lady, Mary. She knew her posture was compromised, she could tell her back was bent forward and she suffered occasional back pain. She wanted to get straight again but was concerned that after so many years of living with her current posture, was [...]

May I request a favor?

Google Maps is a great tool for finding places, and it also has a neat feature where customers can leave reviews of a business. So, I have a request: if you’re a client of ours, would you consider leaving a short review? I don’t want to take much of your time, I know y’all are [...]

Great reminder for getting the most from your Egoscue routines

I was following up with a client just to see how he’s doing and he sent me this reply:
Thanks for checking on me. I had hit a bit of a plateau recently. So, I read the instructions again for each exercise a little over a week ago while doing each routine. Since then, the quality [...]