Archive for December 2007

Dehydration

December 23, 2007

Science Daily just reported on a very interesting study you can read here.

The study found that in the elderly, their brain processes information differently than in younger people, essentially shutting off the “I’m thirsty and need more water” signal prematurely. So, less water “satisfies” the person, even though it’s insufficient to maintain proper hydration.

This speaks to the need to approach hydration from a more conscious and intentional perspective. If you only drink when you’re thirsty, odds are it’s already too late and you are dehydrated. I grew up in Tucson and it gets pretty hot there in the summertime. I spent a LOT of time outdoors growing up, regardless of the heat. One thing I learned, if you wait until you are thirsty, it’s too late. You have to drink pre-emptively. And while that is absolutely true and imperative in harsh climates, I think it’s also true in our day to day lives. Don’t drink water based purely on the thirst response. Drink water intentionally with the goal of getting a certain amount in each day. How much? A lot of people have a lot of different ideas on this but here’s what Pete (Egoscue) tells people on the radio show: take your body weight, divide it in half, and then drink that many ounces of water a day. So if you weigh 150 pounds, you’ll drink 75 ounces of water a day. Coffee and soda doesn’t count. In fact, it actually subtracts because your body has to use water stores to flush these things out of the body. So take that target volume and then you’ll have to add to it when you drink thinks like caffeine and sodas.

Almost every person who walks in our clinic is chronically dehydrated, and given how important water is to proper muscle and nerve function, they can improve the way their bodies feel and function simply by drinking more water.

So during this holiday season, enjoy the food and drink at your table, but don’t forget the water!

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some great health information

December 16, 2007

A friend sent me a link to a website that has some terrific articles on health. I haven’t read everything there yet, but the two articles I’ve read were right on the money. I highly recommend reading them and putting their advice to work in your life.

The first article regards wheat: http://www.treelight.com/health/nutrition/Wheat.html

the second article is concerning hydrogenated fats: http://www.treelight.com/health/nutrition/PartiallyHydrogenatedOils.html

Most Americans eat far too much of both. Use the information from the article above to take another positive step towards improving your health today.

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one more thing about blenders

December 7, 2007

I just posted about the BlendTec Total Blender we bought? You gotta check this site out, it’s hilarious.

www.willitblend.com

It’s a site from BlendTec where they demonstrate how powerful their blender is by blending all kinds of stuff into dust. Golf balls, axe handles, even an iPhone!

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Raw Food

December 7, 2007

Our clients know that while we obviously focus in our clinic on postural therapy, we are personally always trying to stay abreast of health trends and are looking for ways to improve our own health. And as we learn new information, we enjoy passing that on to clients to do with as they deem fit.

Many of our clients know that we in the Austin clinic have been doing some diet modifications over the last several months. I wrote about a book called “The China Study” here a few months ago, for example. Now I’m not a big believer in rigid rules, and I think there are a lot of people making themselves sick eating extremely “healthy” diets because they stress so much about what they are consuming. I think attitude plays a huge role in all of this, and I think having a great, relaxed, thankful attitude eating some grilled chicken is more healthful than eating broccoli and sprouts and stressing over possible contaminants.

All that said, I think the less processed foods we eat, the better. And if we can reduce our consumption of saturated fats and animal proteins, I think that’s a good thing, too. To that end, I’m trying to make about 50% of my diet be comprised of raw vegan foods. That means no animal products and nothing cooked over roughly 120 degrees (the theory there being that temperatures higher than that destroy enzyme content that helps us utilize the food’s nutrients, and reduces vitamin and mineral content as well). Then I’m trying to make another 30% of my diet be vegetarian but not necessarily raw, so for example, sauteed spinach would qualify there. Then the other 20% is whatever the heck I feel like eating. If I want bbq and ice cream, then I’ll have bbq and ice cream, dagnabit. Interestingly, the more I eat of the first two categories, the less I want of the third.

In my quest to upgrade my diet, I’ve been searching for ways to eat healthy food that doesn’t bore me to tears and actually tastes good. I’ve talked with a number of ‘raw foodists’ and I kept getting the same consistent advice: you need a high speed blender and a dehydrator. I probably also need a food processor, but that will come at some point.

The main point of this post is I did a bunch of research (no surprise for those who know me well) and found what I think are the two best options for personal use in these categories and I wanted to share them here for our friends and clients.

Re the blender, I narrowed my choices down to either a VitaMix or a BlendTec unit. We ended up choosing the BlendTec and we love it.

Here is a link with a great chart comparing various models. And here is where we purchased ours.

regarding the dehydrator, the more people we spoke with, the more we kept hearing that the best choice was the Excalibur 9 tray unit. We bought ours here because it included at no extra charge special non-stick sheets that are exceptionally useful. We bought our dehydrator here.

At some point I’ll probably share some of the ways we’re using these tools, but I’ll give one quick example. We have a 15 year old son who has resisted eating anything green his entire life. Salads? Um, no. He’ll go on a hunger strike, literally, before he’ll eat salads. He’ll do some steamed broccoli now and then, but getting veggies in him is a challenge. But with the blender, he’ll make a daily smoothie with orange juice, organic frozen strawberries and mango, then he’ll throw some raw kale and spinach in and blend it all up. The blender makes the veggies just disappear into the smoothie so he’s happy to do it. He knows he’s getting his veggies and making mom and dad happy, and we’re happy that he’s upgrading his nutrient intake.

With the dehydrator, I’ll give one example. Ralph, one of our therapists, bought one and brought this in and it was so awesome I duplicated it. Raw kale isn’t particularly tasty. I find it bitter, but it is a nutrient powerhouse. Well, we took a bushy head of kale, washed it off and put it in the dehydrator for about an hour until the leaves got smaller but still had a little moisture. I then took them out and drizzled sesame oil on them, then added some garlic and chili powder and organic pink salt, rubbed it all in, then put the kale back in the dehydrator for another 4-6 hours. When all is done, the head of kale now fits in a sandwich bag and is a crispy snack that tastes amazing. Get the urge for something a bit spicy and salty? Have a couple tablespoons of that instead of potato chips. It’s like eating a small salad in terms of nutrients and to me actually tastes better.

Anyway, lots of possibilities down this path. If anyone has ways they’ve used these kinds of tools, or tasty things they’ve done with ‘raw food’, please share with us so we can all learn!

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Anniversaries and journeys

December 4, 2007

Was looking at the date and something just hit me. It’s the 15-year ‘anniversary’ of my car accident. December 3rd, 1992. In some ways it seems like three lifetimes ago, and in some ways, like three weeks.

There are parts of that night I don’t remember very well, and parts I remember all too well. I don’t remember much about what people were saying and doing after the accident, but I remember the sound of the impact, the feeling of it. Glass shattering, metal crunching, all the breath forced out of my body in one violent shot. Yes, it was quite the memorable evening.

And that evening set me upon a path. At first, I walked that path reluctantly, grudgingly, doing what I had to do “to make the best of a horrible situation”. What an attitude, huh? I didn’t see an ounce of blessing in it, all I could see was pain and labor and difficulty. Every day felt like a death march. Starting that night, I didn’t have a day without severe pain for years. If I dropped something on the floor or wanted to tie my shoes, I had to muster my strength and a bit of courage to get the job done. Can anyone relate to that? I remember dropping a pen at work onto the floor by mistake and thinking “just how bad do I want that pen back right now?” I decided “not that bad” and left it there and picked another one out of the desk drawer. A co-worker sharing the same cube (boy, I don’t miss working in the old cube-farm) looked at me and said “aren’t you going to pick that up?” He didn’t understand. How could he? All I could do was shake my head and say “later, hurts too much right now.”

For the years between my accident and finding Egoscue, almost everything I did physically was first measured and filtered through the prism of pain and functional ability. Will my body let me do that? How will I feel afterwards? Do I have the strength to get that done? It’s tough enough being in constant pain, but having to measure and filter your whole life through that pain, allowing it to have that kind of control over you, that’s almost even more exhausting. It’s relentless and omnipresent. Has anyone else ever got sick and tired of asking their pain permission? I had to ‘check in’ and see if I thought I had the fuel in the tank or the ability to do simple things like hold my newborn baby, change the sheets on the bed and (gasp) rotate the mattress (cmon, it was a queen size).

But I’ll say one thing: I was just ornery enough not to accept this sad state of affairs. I remember when I awoke the morning after my accident, I tried to get out of bed like normal (although I slept sitting up because my back wouldn’t straighten out to lie flat for about 3 weeks) and pain just went screaming through what felt like every nerve ending in my body. I almost passed out and quickly realized I needed a new strategy for getting on my feet. Afterwards, I remember thinking “OK, I’m going to have to figure out what I need to do to heal from this because this is ridiculous.”

initially, I put my hopes in the hands of time. I figured that with the right medications, a few massages and some rest I would bounce back quickly. I’d been in great shape prior to the wreck, so how back could this be? The answer shocked me. Days turned into weeks turned into months, and the progress was pitifully slow. I soon realized that waiting wasn’t going to give me my body back. If I was going to get it back, I was going to have to actively work to make that happen.

So, I made the one decision that in this journey served me better than any other: I decided what my standards were, what I was willing to accept and ‘live with’. And I was NOT willing to live with this kind of pain and limitation. I decided that for better or worse, I would do whatever I had to do, work however hard I had to work, and search for however long I had to search to find a way to get my body back. Period. I was going to succeed or literally die trying, not matter how many years it took.

I went through 6 days a week of physical therapy for almost 2 years. I did an hour of stretching and exercising on my own at home on top of that every day, 7 days a week. After 2 years, I quit all physical therapy because it was obvious it and taken me as far as it was going to take me, which frankly, wasn’t very far. I was still VERY limited and my pain level was still off the charts. But I was off all the meds and just trying to make it day to day, while looking and searching for what could help me. I, literally, spent hundreds of hours and thousand of dollars on different strategies, most of which didn’t help and some of which set me back. I read more books than I can count. And over 6 years after the accident, my back had gotten so bad that I couldn’t tie my own shoes without help. And at this point I’m in my late 30s.

Well God bless the internet. I finally found a copy of Pete’s book “Pain Free” and after reading it, I just knew. You know what I mean, sometimes something hits you and you just know. I knew this was the path that was going to help me get my body back. So I scraped the money together to buy an 8-visit package and started making the 3 hour drive (one-way) to San Diego every other week. When I used up that first package, I bought another one, gradually scaling my visits back to monthly.

After my car accident, I remember a doctor laughing at me when I asked if I could someday run or play tennis again. His response seared into my brain: “Rick, you experienced about 50 years of spinal stress the night of your accident. You don’t have a 31 year old back any more, you have an 80 year old back. Your running days are done. You could be in a wheelchair by the time you’re 50.” Well, when he said that, it just flat pissed me off. And it made me determined to prove him wrong. So when I found Egoscue and they told me I could get better but I would have to work, I just laughed. “Hit me”, I told them. Tell me what to do and I’ll do it. And so I got to work. In my first year I think I missed doing my entire menu only 3 days, and only because I had the stomach flu so bad I couldn’t get out of bed. Over time, I improved. I felt better after the first visit, but understand that ‘better’ is a relative term. My pain level maybe went from an 8 to a 6 (and my 8 is different than most people’s 8). But I knew if that could happen, it could go to a 4, then a 2, then a 1. So I kept working. And a year after starting with Egoscue, I was running and playing tennis again, pain free.

By this point I had learned a few things, and after digging out of the hole of chronic pain I’d lived in for so many years, I knew I couldn’t just move on. I knew too many other people who were hurting. I knew that Pete had something special here and I wanted to be a part of it. So when Egoscue began training people to practice this Method, I signed up. I remember I was one of the first 30 ‘affiliates’ worldwide to become certified as an Egoscue Postural Alignment Specialist. I don’t know how many there are now, but I’m guessing it’s many times that.

So looking back on that night, yes, it was the direct source of a great deal of physical, emotional, spiritual and financial pain. There were, literally, days where I didn’t know how I could go on, days were I would just get so tired. But through God’s grace and my stubbornness I kept on keeping on, believing that somewhere out there was an answer. And through that journey I found not only my way back, but was blessed to become a vehicle or instrument to help others do the same. Yes, I say ‘blessed’. There’s no way I could’ve looked at that event years back as a blessing, but blessing definitely flowed from that violent night. I am so privileged to own and run this clinic with my beautiful bride and talented therapist, Theresa. We are blessed to have the Gehlbach’s on staff with us, joining the mission. And we are blessed to have had the opportunity to meet so many of you who have become not just our clients but our friends.

I know people are going to read this who are in pain. I know you hurt. I know you are tired, I know you are skeptical. You keep hearing people say they can help you, but you never get better, you just get poorer trying one thing after another and you’re on the verge of saying “screw it” and accepting that this is as good as it will get. Don’t give up the journey. Keep your faith. Tie one more knot and keep hanging on. I’m not just saying this, it’s absolutely true, I’ve never found a group of people who care more for their clients, who will go more out of their way to serve them, who will go the extra mile to help team with you to make progress than the people of Egoscue. I thank God for bringing Pete and company into our lives. I thank Pete for giving us the opportunity to be the first licensed clinic in the Egoscue system, and I’m thankful we weren’t the last. There are over 20 clinics around the country now. I know every single clinic director personally, and I will tell you flat out, I would not hesitate to send a loved one to any of them. These people are the best. Sure, we’d love to meet you in our clinic, but if you are closer to the one in DC or Atlanta or Ft Lauderdale or Seattle or Salt Lake, get there. Those people will team with you in a way you can hardly imagine. As long as you are willing to keep working towards your goals, they will work with you every step of the way.

Keep on keeping on, folks. And if you are in the midst of a challenging journey right now, don’t despair. If you keep working and keep believing, I promise you, years from now you will look back and see tremendous value and blessing where now you only see pain and fear and uncertainty. It WILL happen, but you have to work to get there. And if we at Egoscue can help in some way, we would count it as our privilege to do so.

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