Reboot your mind and body in 1 minute

I’ve written before about the folks at The Heartmath Institute and the great work they do. I’ve recommended one of their books, The Heartmath Solution, to many people who have also enjoyed both the research and the practical tips it contains for helping people “manage stress”.

One of their simplest techniques is called “The Quick Coherence Technique” and can be done virtually anywhere and in only a minute. Don’t let its simplicity fool you, it’s a powerful tool.

You can check it out here:

http://www.heartmath.com/personal-use/quick-coherence-technique.html
This is a great tool to use if you find yourself becoming stressed, or want to get in a more optimal state before an important meeting, or taking a test, or dealing with your children when you might not be at your best. Try it out and use the comment section below to let us know what you think!

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